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Friday, 8 November 2019

Let's Find Out How to Survive Stress

Let's face it; whether you're a busy homemaker or a high flying executive, today's popular mind-set is to be as busy as possible with nearly every hour and minute crammed with some kind of work. Yet the day-to-day pressure can build into chronic stress, which if ignored, can be detrimental to our mind, body, and spirit.

The Body

While most of us have stress in some form, an unhealthy response to stress happens when the demands of the stressor exceed an individual's coping ability. While stress is actually a psychological state of mind, as it considerably affects our physiological state. "In a classical stressful situation, certain stress hormones such as cortisol are released which increases the heartbeat, sweating, uneasiness, and the urge to urinate," with the initial indicator usually manifesting as an inability to sleep. In the long run this leads to problems such as indigestion, acidity, ulcers, low-back pains, high-blood pressure, heart attack, stroke, high cholesterol, depression, headaches, and fatigue, to name a few. Long-term stress also affects our immunity and reduces our disease-fighting capacity.

Wednesday, 6 November 2019

Change Your Attitude, Change Your Results

If I told you there was something that could change your results faster and more dramatically than anything else, would you listen? Would you sign up? Well, pay close attention because the cure is free, readily within your grasp and relatively easy to do - change your attitude, and you change your life.

Williams James noted that the greatest discovery of his generation is that you could alter your life by altering your attitude of mind. That said, if there is any aspect of your life that could use a quick positive shift, just fill the prescription James offered.

Attitude is one of the most commonly used, yet most misunderstood, words in the English language - virtually every language in the world has a word for it. Teachers tell their students that if they would just change their attitude they'd get the grades they need. Counselors tell couples that with a better attitude their relationships will improve. Bosses tell their employees to change their attitude if they want to move up (or simply remain) in the company. The medical field encourages patients to keep a good attitude in their efforts to achieve good health.

Monday, 4 November 2019

Are You A Happy Person, What Do You Say?

What do you say about yourself? Are you a happy person? If your reply is in negative then you need to think over it. All your education, intelligence, money, status and success is meaningless if you are not living a happy life. What is the reason of living if a person is not happy with his life?

I firmly believe that it is the right of every person to live a happy life but most people are not aware how to. Psychologists believe that 90% of our happiness depends on us while 10% depends on external circumstances, on which we have no or little control. If we are not living a happy life then it means that we are depriving ourselves of our 90% happiness due to our own narrow or negative thinking.

Always keep in mind that happiness has nothing to do with money or circumstances. I have seen rich people living unhappy life and poor people living happy life. In fact, it is the inner state of one's mind which keeps a person happy. You need to train your mind to be happy. If you decide to be happy no one can snatch your happiness. Some people are so much determined to be happy that even living in the worst circumstances, they manage to keep themselves happy. I salute such positive people.

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