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Friday, 8 November 2019

Let's Find Out How to Survive Stress


Let's face it; whether you're a busy homemaker or a high flying executive, today's popular mind-set is to be as busy as possible with nearly every hour and minute crammed with some kind of work. Yet the day-to-day pressure can build into chronic stress, which if ignored, can be detrimental to our mind, body, and spirit.



The Body

While most of us have stress in some form, an unhealthy response to stress happens when the demands of the stressor exceed an individual's coping ability. While stress is actually a psychological state of mind, as it considerably affects our physiological state. "In a classical stressful situation, certain stress hormones such as cortisol are released which increases the heartbeat, sweating, uneasiness, and the urge to urinate," with the initial indicator usually manifesting as an inability to sleep. In the long run this leads to problems such as indigestion, acidity, ulcers, low-back pains, high-blood pressure, heart attack, stroke, high cholesterol, depression, headaches, and fatigue, to name a few. Long-term stress also affects our immunity and reduces our disease-fighting capacity.